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About
Charolette Meschede
As a Registered Dietitian and accredited Diabetes Educator, I have dedicated my career to helping people achieve lasting health through personalised nutrition. With expertise in diabetes management, women’s health, weight management, and metabolic conditions, I believe there is no one-size-fits-all approach to wellness. By combining the latest research with practical, individualised guidance, I help my patients make sustainable lifestyle changes that improve their health and quality of life.
Your health is unique—your nutrition plan should be too.
Book a consultation today and receive personalised, evidence-based guidance to help you achieve your health and wellness goals.
My Services
Personalized nutrition plans tailored to your unique health goals.
Individual Dietary Guidance
Ready to take control of your health? An individual consultation includes a comprehensive assessment of your health, nutrition, and lifestyle needs, followed by a personalised eating plan designed specifically for you. All consultations are currently conducted online.
Group Consultations
Family consultations are ideal when multiple family members require nutritional guidance. Each person’s needs are assessed, and personalised recommendations are provided. Online consultations make it easy for family members to participate, even from different locations.
Corporate Nutrition Programs
Corporate wellness programmes help create healthier, happier, and more productive teams. Through expert nutrition and lifestyle guidance, employees can improve their wellbeing while businesses benefit from increased engagement, reduced absenteeism, and enhanced performance. All services are delivered conveniently online.
DNA Nutrigenomic & Nutrigenetic Testing
DNA testing provides personalised insights into your health, including your genetic risk for certain conditions, the most suitable nutrition and exercise approaches, and potential food sensitivities. Your results are reviewed with a healthcare professional, who will guide you on practical steps to optimise your health and wellbeing.
Consultation Information
Curious How a Consultation may go?
The initial consultation is a comprehensive 60-minute assessment designed to gain a thorough understanding of your health, medical history, dietary habits, medications, supplements, and personal goals. Based on this information, a personalised nutrition plan will be developed, with discussions around laboratory testing and DNA analysis where appropriate. Follow-up consultations, lasting up to 40 minutes, focus on reviewing progress, addressing challenges, providing ongoing guidance and motivation, and making any necessary adjustments to your plan. Regular follow-ups are recommended to help maintain momentum and support long-term success.
My Qualifications
My qualifications and continued commitment to learning allow me to provide trusted, up-to-date nutrition guidance tailored to each individual’s needs.
B.Sc. Dietetics:
-University of Natal, Pietermaritzburg. South Africa
Diploma in Hospital Dietetics
-University of Pretoria, South Africa
Diploma in Herbal Medicine
-University of East London, London, United Kingdom
Diploma in Diabetes Management
-University of South Wales, Cardiff, United Kingdom
Certificate of Competence in Travel Medicine
-The South African Society of Travel Medicine
Introduction to Nutrigenomics
–DNAlysis FODMAP course for the treatment of IBS through Monash University
Research Dietitian
–Department of Internal Medicine (HF Verwoerd Hospital, now Steve Biko hospital, Pretoria), South Africa